It's not unheard of to be terrified of flying with people trying a variety of remedies to help ease their anxieties. Now one ...

Jaane Anjaane Hum Mile, the Zee TV show produced by Rose Audio Visuals, will see Reet falling unconscious and failing to ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

The walls have been newly-painted a bright white and the floors are clean. But despite it being a grey cold winter’s day outside, all the windows at this two-bed flat in west London are wide open.

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

Warning: This article contains spoilers from the Demon Slayer manga! Koyoharu Gotouge’s Weekly Shonen Jump hit manga Demon Slayer has one of the most unique power systems in an action series. While ...

The Halloween season means trick-or-treaters in costumes, haunted houses, corn mazes and an assortment of scary movies. These “spooky season” staples often evoke feelings of excitement or fear – and ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

Here’s one type of breathing that you could eventually get behind, so to speak—a way to essentially breathe through your butt. It would involve squirting an oxygen-carrying liquid up your butt to then ...

While some hate getting scared, did you know there is a science said behind why some people love to be frightened? Apparently, our brains release a hormone that makes us alert and ready to act. This ...

When you’re stressed at work, overthinking on a plane, or feeling mildly panicked before a first date, you might catch yourself taking quick, uneven breaths. Before you know it, you’re lightheaded — ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...