Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut ...
Saffron is a spice that’s been used in cooking for thousands of years, but it’s popping up all over social media in recent ...
Garlic supplements can be beneficial for lowering high blood pressure and improving your gut microbiome, but there are some ...
From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary ...
The Healthy @Reader's Digest on MSN
5 side effects of omega-3, as discovered by expert doctors
Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.
Nitric oxide helps widen blood vessels and may lower your blood pressure. Consuming more fruits, vegetables, and water helps you get nitric oxide naturally. At high levels, too much nitric oxide may ...
Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its ...
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