Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

A new 10,000-square-foot hub at Bayview Medical Center is helping the Johns Hopkins Human Aging Project bring together a ...