‘Motion is lotion’: how to really look after your shoulders

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...
Bored Panda on MSN

30 petty things people actually did to take revenge on someone who wronged them

Getting payback on someone who wronged you is a feeling like no other, and this online group is here to prove it.

NBA odds, picks, best bets for Tuesday, Dec. 30 from proven model: This 3-leg parlay returns +913

Top NBA picks for Tuesday, Dec. 30. After simulating every game 10,000 times, the model is backing the Celtics (-8.5) to ...
Family Destinations Guide

This Gorgeous City In Georgia Is So Affordable, You Can Live On Social Security Alone

Tucked into the foothills of the Appalachian Mountains, Rome, Georgia sits where three rivers converge, and if you’re tired of watching your bank account drain faster than bathwater, this charming ...
Hindustan Times

Chiropractor shares 1 simple movement to check if your shoulder joints are healthy; suggests 1 stretch to fix it

Dr Lau suggests that if you can touch your opposite shoulders behind your head, your joints are healthy. However, to fix stiffness, he suggests this 1 exercise. Hearing a crack in your shoulder every ...
LancasterOnline

Jalen Carter’s shoulder fix may be temporary, but he’s ready to help the Eagles down the stretch

PHILADELPHIA — The Chicago Bears game was a breaking point for Jalen Carter. His shoulders had bothered him since training camp, and on the day the Eagles’ defense was gashed for 281 rushing yards in ...
Marin Independent Journal

Men’s basketball: COM stretches win streak as Mariners roll by Storm

Olivier Borgol said he found two things when he arrived in Marin County this year: “Winners and dogs, lots of dogs.” College of Marin head coach LyRyan Russell, nurturing his contacts from his days ...
The New York Times

Lee Trundle, a Wrexham and Swansea legend, and football’s most unlikely cult hero

Lee Trundle celebrates scoring for Swansea at Southend in 2005 Phil Brown/Getty Images He’s the footballer whose skills went viral in an era before social media was even a thing. He’s the player who ...
Healthline

5 Joint Mobility Exercises to Improve Flexibility and Function

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...
FOX13 Memphis

Cooler weather continues to prevail across the Mid-South

MEMPHIS, Tenn. - Layer up and grab the sunglasses. It's a cold start to the day under a mostly clear sky. Temperatures this Tuesday afternoon are expected to be in the 60s across the Mid-South. Rain ...
FOX13 Memphis

Cool days ahead with rain possible in the Mid-South by midweek

MEMPHIS, Tenn. - Bundle up and grab the sunglasses. It's a cold start to the day under a mostly clear sky. Temperatures this afternoon will be near average in the low 50s. LOOKING AHEAD: A cool week ...
CoinDesk

Nikhilesh De

Nikhilesh De is CoinDesk's managing editor for global policy and regulation, covering regulators, lawmakers and institutions. He owns < $50 in BTC and < $20 in ETH. He won a Gerald Loeb award in the ...