It’s time to face the truth: You’re not giving your love handles any love by doing side bends. Somehow side bends still remain a go-to exercise you'll see on the floor of just about any commercial gym ...
Standing side bends are great for strengthening your core muscles, especially the obliques. A stronger core means better ...
Fit&Well on MSN
Slot this 10-minute abs workout into your day to build real-world core strength and stability
Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously long 9 hours, 38 minutes and 47 seconds) you’d be better served by ...
Fit&Well on MSN
Skip sit-ups and strengthen your core with this four-move standing abs workout instead
If you hate crunches with a passion, and the idea of doing sit-ups fills you with dread, then you’ll be pleased to know that ...
When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...
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