Medically reviewed by Paria Sanaty Zadeh, PharmD Iron and magnesium supplements can be used if recommended by a healthcare ...

Medically reviewed by Allison Herries, RDN Key Takeaways Adults need between 310 and 420 milligrams (mg) of magnesium each ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids. Taking magnesium and sleep aids together can intensify drowsiness, leaving ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

Oprah Winfrey says she had one big main side effect from taking a GLP-1 weight-loss drug: constipation. She reveals the remedy that helps her stay regular.

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.