Dance-based movements are an integral part of many African cultures. These exercises involve rhythmic body movements that ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

It's a bittersweet dance between what was and ... In the hustle and bustle of life, it's easy to overlook the subdued joy of ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Exclusive: Sioux says her former dance teacher often made ‘microaggressions’ that didn’t make it to air on ‘Dance Moms’ ...

Dawn workouts, high-protein breakfasts and goal setting? Not a hope, say two early-morning presenters who cherish every minute they get to spend in bed ...

Related: ‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Carol Northcutt would say she ...

An easy way to get in some movement is a walk up and down the ... and get in a great workout in a safe environment.” “A dance ...