Incorporating natural oils like coconut or almond oil during your facial yoga sessions can enhance benefits by moisturizing ...

Discover natural methods to reduce frown lines with simple facial exercises that train muscles to relax and boost circulation ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

Skulk doesn’t play by the rules. Goa-based producer and visual artist Skulk, also known as Katyayini Gargi is back with Skin, ...

The pursuit of youth and radiance is no longer limited to cosmetics or cosmetic surgeries, but a new trend is emerging ...

Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...

Nutritious food regular exercise quality sleep hydration and stress control are the simple life habits that can protect DNA ...

You don't need a celebrity bank account to access these benefits. The real secret to lasting vitality is available to ...

It's the most wonderful time of year — for seasonal depression. The colder months have officially entered the chat, and ...

Dry skin isn't always harmless. Dr Soma Sarkar of Skin Beyond Borders explains how to tell the difference between simple ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...