Experts break down the neurobiology of distraction, revealing why willpower fails and how proactive control and self-hypnosis restore focus.

Struggling to fall asleep at night is a common challenge, with over 80% of people experiencing occasional insomnia.

Are you looking for a compassionate therapist with over 20 years experience? Are you suffering from painful anxiety, anger or sadness? I am positive, nonthreatening and yet active in helping you feel ...

Struggling with middle-of-the-night stress keeping you awake? Clinical psychologists have discovered a simple mental trick ...

If you've been struggling to sleep and end up feeling fatigued during the day, the data collected by these sleep trackers can help you find a solution. Caroline Igo Former Editor, Sleep Caroline Igo ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Prescription sleep medications include benzodiazepines, Z-drugs, and others like doxepin and ramelteon. Most are strictly for short-term use (7 to 10 days), while a few can be prescribed longer. Many ...

Experts recommend 7 to 9 hours of sleep per night for all adults, but research suggests that women may sleep longer on average and experience sleep disruptions more frequently than men. Hormonal ...

Staying awake for 24 hours can cause symptoms like anxiety, impaired judgment, and irritability. Long-term sleep deprivation increases your risk of conditions like heart disease and depression. Having ...

Dreams mostly happen during rapid eye movement (REM) sleep, which begins about 60 to 90 minutes after you fall asleep. People spend around 2 hours dreaming each night, though you may not remember all ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ayanna Redwood-Crawford Ayanna Redwood-Crawford is a writer covering beauty ...