Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Sleep is not just a period of rest, but a time when our brain actively works to organize our memories. A recent study ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

Disrupted sleep patterns in Alzheimer’s disease may be more than a symptom—they could be a driving force. Researchers at Washington University found that the brain’s circadian rhythms are thrown off ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania ...

Virginia Tech scientists found that age-related memory loss stems from molecular changes in the brain. Memory decline might not be just a natural part of aging. Researchers at Virginia Tech have ...