But now, that same sleep aid is seeping into the beauty world, cropping up in skincare products. That’s right, folks, we’re ...

Your Apple Watch does more than tell time. It tracks your sleep, monitors heart health, and helps manage medications.

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

The Coping Resource Center in Houston offers a program using Cognitive Behavioral Therapy for Insomnia (CBTI) to address ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

We asked six Republican voters where they stand on the military strikes. Brian D. Kozlowski, who is a strong Trump supporter, ...

(WJW) — Those who take melatonin supplements at night to help with sleep may be getting a wake-up call. A preliminary observational study from the American Heart Association (AHA) found that those ...

Ideally, you take blood pressure medication so that it’s most effective when your blood pressure is highest. Here’s how to figure that out.

Drug dealers might be being offed by coppers they had once thought of as friends, or at least business partners, but they ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes twice weekly, significantly enhances sleep quality. This ancient practice, ...