Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

Hip pain can affect people at almost any stage of life but does not automatically signal serious disease or the need for ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at the front, side or back of the hip. However, excessive hip movement can ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Charlotte Ganderton has received funding in the past from Arthritis Australia and the Physiotherapy Research Foundation. Joshua Heerey receives has received funding in the past from Arthritis ...

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ankles, rigid hips, or a s.