Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Paralyzed Veterans of America has launched a free, online, adaptive fitness and wellness program for vets with MS, ALS, and ...

A go-to yoga sequence recommended by U.S. fitness and wellness experts to strengthen the core, improve mobility, and calm the ...

Spinal deformities such as scoliosis and kyphosis are among the most serious complications of neurofibromatosis type 1 (NF1), a genetic disorder that affects about one in 3,000 people.

BackFit Health + Spine recognizes the 19th year of service from Dr. Mark Zitnik, principal and co-owner at its Mesa location, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...