Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Paralyzed Veterans of America has launched a free, online, adaptive fitness and wellness program for vets with MS, ALS, and ...

Spinal deformities such as scoliosis and kyphosis are among the most serious complications of neurofibromatosis type 1 (NF1), a genetic disorder that affects about one in 3,000 people.

BackFit Health + Spine recognizes the 19th year of service from Dr. Mark Zitnik, principal and co-owner at its Mesa location, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Winter joint pain increases due to stiffness and reduced blood flow. Gentle daily stretching can ease discomfort, improve ...

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

Abstract: Constrained by their size and limited actuation, small-sized quadrupedal robots often struggle with mobility on uneven terrain. To address this challenge, we investigate the use of spinal ...