The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Pink spent New Year's Eve in the hospital while her family—including kids Willow, 14, and Jameson, 8—went snowboarding: "I am getting two new shiny discs in my neck." ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

The year 2025 changed how people thought about health. Loud fitness trends lost charm, while quiet, realistic habits gained ...

“Roll your shoulders up and back five times, tuck your chin in and down, or rest your forearm on the doorframe at a 90-degree ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.