Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years younger.

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

I’m sharing a funny moment at the skatepark when things got a bit out of hand. When a guy disrespected me, I didn’t just stand there—I had my own epic response! Sometimes you just have to show ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

30 clean and jerks for time is test enough. In fact, it's one of the best known CrossFit workouts: 'Grace'. But because he genuinely likes burpees, head of SQUAD training Andrew Tracey has layered on ...

Luc Haasbroek is a writer and videographer from Durban, South Africa. He has been writing professionally about pop culture for eight years. Luc's areas of interest are broad: he's just as passionate ...

Let’s be honest. Most people believe wearing braids is the key to unlocking hair growth. After all, your strands are tucked away, and over-manipulation is a non-factor. However, once some folks ...

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

In yesterday's Daily Mail, we revealed the depths to which Jack Kennedy fell for the beautiful and spirited Joan Lundberg, a flight attendant who lived in a trailer park. Her pregnancy nearly sunk his ...

We double-checked prices and made sure all the desks on our list are still available. Finding the right converter design for your desk is all about aesthetics (how it will work in your space) and ...