It's actually an Olympic sport, too.

Once overlooked as a common ingredient for stir-fries and soups, bamboo shoots are emerging from the shadows as a potential ...

Walking lowers cancer risk, according to research. Here, discover the specific number of steps that scientists say may have ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Gujarat Giants captain Ashleigh Gardner uses her Apple Watch to track training, recovery and daily activity during a tight ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

The more people you tell your plans, the more they have an opinion on things and if you were having a bad day, they might ...

Aspirational clutter is one of the trickiest sorts to contend with. It is those things we hold on to because they represent the version of ourselves we would like to be, even if we aren’t quite there ...

Scientists have long believed that longevity is shaped by lifestyle choices; however, a new study reveals that genes may play a larger role in determining how long people live.

Betty Remedios, 63, has a pep in her step as she gets out of the horizontal cylinder in which she’s been getting ...

Being able to touch your toes is a lot more important than you might think.