As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

This article was reviewed by Felix Gussone, MD. Understanding the Testosterone-Acne Connection If you thought acne breakouts ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.

Managing high blood pressure often involves taking medication, but the question of when to take it and how to take it ...

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

Watson Coleman, 80, is the first Black woman to represent New Jersey in Congress. She’s also the most liberal New Jersey ...

A SOLDIER shot in the face in Afghanistan has told how being saddled with a Shetland pony helped him take the reins again. Corporal Rory Stewart was ambushed by the Taliban in 2010 and left ...

Cold mornings bite, wardrobes strain, and budgets feel tight. A single knit may steady nerves and keep family routines calm. British shoppers are eyeing a ...

Akron Zips men's basketball coach John Groce said Amani Lyles is the 'poster child for player development at the University ...

Based in Birmingham, Alexia Costadina, also known as @alexia.costadina on TikTok, is a Hellenic who knows all too well about ...

Research on the link between social media use, anxiety, and depression showed that people who limit themselves to 30 minutes ...

Grey skies, rush-hour emails, and a cold that won’t commit. Then a curious ritual: five minutes of deliberate laughter, every day. Sounds daft until the ...