Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Resistance bands can help you build strength and muscle without weights or a gym. For stronger, more muscular arms, focus on targeting muscles like biceps, triceps, and deltoids. Maintain proper form ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Upper body strength is helpful for a host of regular activities, from household chores such as lifting the groceries and raking the leaves to everyday actions like picking up your kids or walking your ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...