This follow along stretching and mobility routine is designed for beginners looking to relax, improve flexibility, and move ...

Stretching before bed helps release physical tension accumulated throughout the day and signals the body to slow down. Gentle ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.