A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Swiss investigators believe sparkling flares atop Champagne bottles ignited the fatal fire at a ski resort when they came too ...

Conley is part of the “Hellcats,” a group of four Democratic women with military backgrounds running for Congress in next ...

A genuinely strong woman knows who she is, even when nobody's watching. Her power comes from the self-respect and confidence ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Competitive soaring, at least in European and international contests, is very much a team sport. Two or three pilots ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Greene often raves about her love for sports and working out, and has preached to her followers about the importance of an ...

BANGKOK—Elreen Ando on Monday established herself as one of Team Philippines’ golden girls. Alex Eala could join her there soon. Ando, a two-time Olympian, captured Team Philippines’ 18th gold in the ...