“The notion that spicy foods can irritate your stomach lining depends on whether you’re used to eating these foods,” says Dr.

Today encourages a gentle approach, urging you to embrace your current phase and take small, consistent steps forward. Focus ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the impacts of juicing on the body and how it ...

Skipping meals might seem harmless—or even healthy—but experts warn that it can disrupt blood sugar balance, impact energy, ...

In a tragic incident, nine people lost their lives and seven others were critically injured after a private bus fell into a ...

A dirty matcha—iced matcha espresso latte with regular, unsweetened milk—for when I need that extra jolt before a hectic ...

After two decades of fighting the 3pm slump, these nine vegan staples completely transformed my energy levels without a single cup of coffee.

Skip the travel misery by avoiding foods that trigger nausea and dizziness. These simple tips help keep motion sickness in ...

Even healthy habits can disrupt your gut, according to health coach Nikita Bardia. She revealed common mistakes like eating ...

Protein isn’t just for gym-goers counting macros. It’s what keeps your body working, building muscle, healing tissue, and ...

He also pointed out how hydration can help control cravings: “When you crave a snack, drink 300–400ml of water and wait 10 minutes. If you still want it after that, have a controlled portion. Most ...