Your smoothie bowl (and other seemingly nutritious foods) might actually be making you more tired.

It’s three in the afternoon and your energy is tanking. How often do you find yourself reaching for coffee or sugar (or both), only to wind up feeling worse shortly afterwards? When it comes to ...

When you’re at the airport, finding a blood-sugar-friendly snack can seem challenging. But there are tasty, healthy options ...

Whoever said “Don’t judge a book by its cover,” must have meant it for sweet potatoes!Although it’s got a “sweet” in the name, it turns out sweet potatoes are quite the “superfood!”In a time when ...

Hint: They're coming for your coffee.

On their own, apples contain natural sugars along with fiber, especially if you eat the peel. That fiber helps slow down how quickly the sugar from the apple is absorbed into your bloodstream, 1 ...

Research found that just three days of following the diet led to surprising effects.

Elves might have highly efficient mitochondria – the tiny powerhouses inside cells that convert food into energy – allowing ...

Skipping meals might seem harmless—or even healthy—but experts warn that it can disrupt blood sugar balance, impact energy, ...

A dietitian added the bar to her routine and found it had a surprising impact.

Whole apples offer superior nutrition over apple juice, boasting significantly more fibre which aids digestion, promotes fullness, and stabilizes blood sugar. Juice, stripped of fibre, causes rapid ...