A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

The Hong Kong Business Association of Hawaii is marking its 30th anniversary with its inaugural Honolulu-Hong Kong Festival.

The official site for the upcoming Sakamoto Days live action film posted fresh cast visuals today. Fans now see Mayuu Yokota ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Kiwanis Club of Ramona: 7 to 8:15 a.m., Denny’s restaurant, 1946 Main St. Breakfast meeting with guest speaker. Guests are ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Hailed as a cultural sensation across China, Wing Chun draws inspiration from the legendary tales of martial arts icon Ip Man ...

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

Explore Stockton Record photographer Clifford Oto's favorite photos from each month of 2025 (plus two bonus images).

Looking for a new hobby? Experts say the best productive hobbies to try include gardening, walking, volunteering, and cooking ...