“The mini stepper is so trendy because it’s a way for people to get movement in without needing to go outside,” said Tami Smith, a personal trainer and founder of Fit Healthy Macros in Florida.

Want To Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your Routine ASAP Want to improve your grip strength? Give this forearm workout a try, recommended by a certified ...

Tamie Smith scores best in Friday’s dressage at Kentucky; Oliver Townend ‘close enough’ with two in top five *H&H Plus* Find out how second-placed Tamie Smith is feeling about the cross ...