Dr Michael Rowe, who has worked as a chiropractor for 15 years, has shared an easy trick to reducing your double chin, and ...

A chiropractor has shared a simple exercise that will help you get rid of a double chin, and all you need is one common item ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

For many tennis players, a Grand Slam is the pinnacle. For a large cohort at this one, just being able to play at all means ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Activities like cycling primarily work the lower body, while swimming adds upper-body conditioning. Golf tends to involve ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Serena Williams said that roughly a year after starting a weight loss drug, she is the healthiest she has ever been and has ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Jessica Mason recalled doctors advising her to perform pelvic floor exercises for her persistent pain and bleeding ...