Ahead of his 60th birthday, Salman Khan treated his fans to gym photos, looking fit and dapper in a black vest and blue ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

Strengthening your back helps align your spine and reduce slouching. • A strong back makes daily tasks like lifting and carrying easier. • Focusing on form helps target the right muscles and avoid ...

Sherpas are the porters and guides who risk their lives to help others reach the summit of Everest, often with little ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

This is the last full week of December and of 2025. We will be knee-deep into 2026 this time next week so now seemed like a perfect time to talk about New ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

In a move that essentially guts the country’s nascent offshore wind industry, the Trump administration said it would halt ...

Leading sports dietitian Renee McGregor explains why you don’t have to ‘earn’ your food during this period of merriment.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

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