Line-ups ready for the Toluca v Atlas clash in matchday 11

Mexican soccer continues its course and matchday 11 is heating up.  Toluca hosts the Rojinegros of Atlas at home, with the ...

Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and posture

Credit: I’ve been practicing Pilates for the past decade and credit it with keeping me injury-free as I’ve trained for six marathons and rebuilding my core and pelvic floor postpartum. Pilates ...
WHAM on MSN

GALLERY: St. Patrick's Day parade in Rochester

Rochester, N.Y.

'We need to get a frame for it' - Guler scores from own half

Federico Valverde continues his rich vein of form with another stunning goal as Real Madrid beat Elche 4-1 to move within a point of La Liga leaders Barcelona.