Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

If you often wake up in the middle of the night, your body might be signaling a blood sugar imbalance, not stress or anxiety.

There are certain things that make it more likely for you to wake up slightly discombobulated though – including poor or ...

Not because I suffer from insomnia, but because I just woke up to pee. Now, like so many others, I can’t fall back asleep. Instead of scrolling aimlessly through social media, I figured — why not ...

If you’re aware of waking first and then decide to pee, broken sleep may be to blame. If the urge itself wakes you up, it’s ...

Get uninterrupted sleep again and save bathroom trips for the morning. Often, you can't help it if you wake up in the middle of the night and need to use the bathroom. The problem with this is when ...