Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Between surprise spills, shedding season and never-ending laundry cycles, keeping a home running smoothly can feel like a ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

Here's the latest heading into NFL Week 17, including intel on Joe Burrow's future, opening QB1 spots, the Jaguars' legitimacy and Pro Bowl roster fallout.

It’s the most wonderful time of the year… Have you heard that refrain from an old Andy Williams song? Many of us look forward to celebrating the holidays with our friends and loved ones, but that’s ...

Diet shapes health and muscle growth, and it often becomes the quiet engine behind strength work. Many lifters run in circles with cut phases, only to hit a wall when the scale dips too far. So today, ...

The LDNPA is hoping the Christmas season will lay out the blueprint of how tourists can limit their impact when visiting the region.

People in the West Midlands have been offered free alerts to warn them of high air pollution in their neighbourhood. They ...

It's going to be a year full of clarity, change on a global scale, and individual growth. Here's how to navigate it all.