What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Students walked out of class or skipped school Jan. 30 to join an ICE Out protest in downtown Knoxville. The student-led ...

Students at Lowell High School walked out of class Tuesday afternoon to protest actions against Immigration Customs Enforcement and the Trump Administration’s conduct in the aftermath of the ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no class, no competitive energy to distract you. It's just you, your body, and ...

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

The effort is part of a nationwide protest calling for "no work, no school, no shopping" following fatal shootings by immigration agents in Minneapolis.

Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.