Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

The Steelers have a long history of memorable moments throughout the years, and this week games against the Dolphins are ...

Below, trainer Bobby Maximus shares a science-backed plan to get rid of visceral fat and lose your stubborn belly without ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

The 31-0 win over the Commanders will only do so much for the curriculum vitae of the 5-8 Vikings, but it provided a dose of ...

The New York Jets were eliminated from playoff contention in a 34-10 blowout loss at home to the Dolphins in Week 14. Here ...

President Donald Trump this week announced plans to weaken strict gas mileage requirements for automakers set under former ...

The decline brings the average long-term mortgage rate to 6.19% from 6.23% last week, mortgage buyer Freddie Mac said Thursday. A year ago, the rate averaged 6.69%.

Call of Duty releases the full patch notes for Black Ops 7 and Warzone Season 1, revealing all of the changes coming in the ...

Research reveals that alternate-day fasting reduces body weight and fat but also leads to muscle loss, with whey protein supplementation proving ineffective.

For many young adults, social media is where life happens: Friendships, news, stress, all rolled into a single screen. But a new study suggests that stepping away, even for just one week, may help ...