Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Gessen and David French to discuss the legality of America’s attack on Venezuela, the state of the global order and what ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

From 2000 to 2016, the Bills missed the playoffs every season, a stretch longer than the 15-year drought the Jets currently ...

Research suggests exposure to natural light may help lower blood sugar in older adults. Doctors explain the findings and ...

Do you want to stay safe, comfortable, and independent in your own home as you get older? These must-have items can make ...

The riverfront itself is a natural amenity that offers endless free entertainment – watching the barges push their way up and down the Mississippi, observing the birds and wildlife, or simply sitting ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Current reports that for 2026, key financial resolutions include paying down debt, saving for emergencies, and budgeting ...