There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to reduce strain on the joints and obesity-related issues. For seniors, this ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...