Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

In 2025, women’s health moved from side notes to open conversations. Topics once whispered about began showing up in offices, ...

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick procedure changed my life ...

Discover the best phrases to say goodbye to 2025 with reflection, gratitude, and hope. Messages created for women who want to ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...