Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

In 2025, women’s health moved from side notes to open conversations. Topics once whispered about began showing up in offices, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick procedure changed my life ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...