Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The message is clear: Play golf and live longer.” Retirees play golf in Sun City, ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Stop leaving protein as an afterthought. Use this list as your shopping guide. Commit to hitting at least 25–30 grams of ...