Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults ...
Verywell Health on MSN
Magnesium Combos to Avoid, Time Your Multivitamin—and 3 More Supplement Tips
Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.
Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...
Woman's World on MSN
It's not just milk: 5 calcium-rich foods that protect bones after 50
When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a ...
Aloe vera juice contains antioxidants and vitamins that may support your digestive and oral health. However, evidence is early, and side effects can occur.
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