Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

This week's health horoscope emphasizes balancing physical activity with emotional well-being across all zodiac signs.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

US Defense Secretary Pete Hegseth said Sunday that Washington and Beijing would establish military-to-military communications channels, adding that bilateral ties between the countries have “never ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Ankur Warikoo, who is quite active on social media about his personal and professional milestones, recently shared his before-and-after transformation pictures, clicked within a span of 18 months, ...