Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...

Congratulations – you’ve got through Dry January! Whether you are about to reset your relationship with alcohol for the long ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

You may wake up feeling clear-headed, grab your keys, and assume the alcohol has fully worn off, yet law enforcement may still question whether you're impaired. In Kansas, officers don't focus on when ...

Make your skin baby soft, glowy, and fresh all day long with the best body scrubs for women. Say goodbye to dead skin cells, ...

Learn about eight key factors that affect recovery speed after an injury, including age, nutrition, severity, treatment ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify ...

Dry January doesn’t have to be boring. These are the best non-alcoholic beers Delish editors actually love, from hazy IPAs to ...

Technology expert Paul Leonardi argues that "digital switching" is draining our cognitive resources. Discover how to identify ...

Jo Cameron, 55, lives in Leamington Spa with her partner Julian and their 16-year old daughter, Georgia. She and Julian run ...