Mobility is the ability to move. A disability is the result of an impairment that affects a person’s ability to carry out tasks. For example, a person may find it difficult to walk very far due to ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

Flexibility used to be a simple concept to understand: if you can do the splits or touch your hands behind your shoulder blades, you’re flexible. And if you’re not flexible, you have to do some ...

A mobility disability is a physical impairment that affects movement. If it is long term, a mobility disability could qualify for disability benefits. A mobility disability is a physical disability or ...

Mobility has become a trendy buzzword, yet many of us fail to make it a priority in our fitness routine. And this is a big mistake, experts say. Mobility training is an essential piece of any ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

When you think about the future, whether you picture hoverboards or self-flying drone taxis — chances are you’re envisioning mobility at work. Technological advances in mobility have the potential to ...