Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...

A UT Health San Antonio study shows that combining amino acid supplements with exercise can improve strength, reduce fatigue, ...

MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

It's never too late to try something new, and this week's Love Your Neighborhood, we are trying out the Adult Ballet class at ...

Ramona Day of Giving: 9 a.m. to 1 p.m., Ramona Junior Fairgrounds, 431 Aqua Lane. Meet the nonprofits in Ramona and get a ...

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

However, with many of us having busy lives, it can be a struggle to find the time to work a bit of exercise into our daily ...

To be fair, Lapelyte might have caught that raptured gaze from her performers: several dozen third- and fourth-graders at ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Pop star Meghan Trainor opened up to PEOPLE about her latest era, which includes her new single "Still Don't Care" and the ...