Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, profit and applause.

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Author Allie Tagle-Dokus teaches at Parker Charter School in Devens, the same school she attended as a student.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Abby Lee Miller may have insisted everyone was replaceable on Dance Moms, but Nia Sioux, author of her new memoir Bottom of the Pyramid, is holding tight to a few of her former costars.

Experience the vibrant energy of Bhangra dance in Indiana as the Bhangra Bangers Dance Academy prepares for their performance at an upcoming Pacers game.