A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...

In this video, Christopher Pachel, DVM, DACVB, CABC (IAABC) emphasizes the importance finding the right solution for each ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Morning anxiety feels like it comes out of nowhere, but ...

Several celebs have recently mentioned beta blockers to quell anxiety.

New sublingual delivery system designed to enhance bioavailability and speed of onset for major depressive and ...

Therapy for Burnout - learn about five good options and how these can help at different stages of burnout, from functional to ...

What if the medication you are taking to reduce your anxiety is interfering with your ability to manage anxiety? Benzodiazepines such as Xanax, Valium, Ativan, Klonopin, Librium, and Restoril reduce ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Researchers found that people with anxiety disorders consistently show lower choline levels in key brain regions that regulate thinking and emotions. This biochemical difference may help explain why ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Orange juice and grapefruit juice have similar amounts of vitamin ...