Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode features two poses ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

The competition's latest crop of winners displays the animal kingdom at its most unpredictable, with photographers capturing ...

Winter laziness isn't just laziness, it's a combination of physiological changes and mood dips. Yoga addresses all of these gently as it warms your body, strengthens your lungs, supports your immunity ...

When Walter Palmer, the Minnesota dentist and avid trophy hunter, killed Cecil the Lion in July 2015, the incident ignited a furor. For Oxford University biologist Andrew Loveridge, who had been ...

Need help completing a specific objective? Click the links below to jump to... Once you have all of the ingredients, leave the Cave of Wonders and head to any Cooking Station to make a Golden Omelet ...

If you’ve gone on an African safari, chances are you’ve heard of the Big Five, the must-see list of iconic megafauna. The term, coined in the late 1800s during Africa’s colonial period, refers to what ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

Using recently uncovered fragments, archaeologists may be able to finally piece together one of the world's oldest works of art For more than 70 years, archaeologists have been piecing together the ...