Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

As winter continues (and continues, and continues…) and daylight hours shrink, many people notice a dip in energy, motivation ...

You are not your past. The mistakes you made, the people you lost, the moments you regret — they do not define you. Your past ...

You can change your life #shorts Featuring some of the most motivational speakers in the world. Special thanks to all our ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

“The anticipation and excitement of the holidays can lead to increases in hormone levels, including dopamine and serotonin, ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

The warm and fuzzy emotion of kama muta underlies vital feel-good experiences like social connection and feeling part of ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...