After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Feeling lighter again often starts at breakfast. These detox options support digestion and help restore everyday well-being ...

As we are in the throes of the holidays, many of us are going to overindulge in lots of great foods and desserts. I remember my parents always telling me and my siblings to chew our food. We wanted to ...

Winter calls for a strong immune system. Garlic and ginger are kitchen heroes offering distinct benefits. Garlic helps the ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

Taking steps to protect and improve it can benefit digestive health and more, says Purna Kashyap, M.B.B.S., a ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

A neuroscientist explains how highly processed foods may be key to “food addiction.” She also reveals some solutions ...