'I've stayed with world's longest living people – now I swear by three-ingredient meal'
Ikaria is one of the world's five Blue Zones where people live longer and one simple dish with three key ingredients may play ...
Oxford Mail on MSN5h
Dan Buettner reveals why sweet potatoes help you live longer
Find out why explorer and educator Dan Buettner believes sweet potatoes are a cheap superfood that can help you live longer ...
'I've stayed with world's longest living people – now I swear by easy meal'
Longest-living people expert Dan Buettner swears by an easy-to-make dish that is loved by locals on an idyllic Greek island, ...
Longevity expert swears by easy meal loved on island where 'third of locals live past 90'
Thousands of residents on Ikaria are thought to have some of the longest life expectancies in the world, with one-third of ...
Parade on MSN23h
9 Best Blue Zone Breakfast Recipes
Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...