From eating cotton wool to surviving on mainly grapefruit, here are the most dangerous diets you should definitely avoid.

One mum reveals how she lost half her body weight through exercise, intermittent fasting and a change in mindset ...

Weight loss coach Soraya, who posts on TikTok as @project.s.lifestyle, helps teach her 470,000 followers how they can get ...

International Weight Loss Expert Dr. Cory Aplin of Optimal Body Weight Loss joins us to talk about the secrets to losing ...

Liv Schmidt has inspired debates with videos that some believe encourage disordered eating. One social media site tried to ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Scientists have discovered that removing a single gene from fat tissue can significantly boost the body’s metabolism, leading to ...

A study has shown a potential new way to treat obesity away from weight loss drugs such as Ozempic. Removing a single gene ...

Mention the good old-fashioned “grapefruit diet” and women of a certain age will all nod (or cringe) in recognition. Over the ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Removing a single gene from fat tissue can trick the body into burning more calories without the need for regular dieting, ...

There are 10 basic principles of intuitive eating. They include accepting your body and honoring your feelings of hunger and ...