Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...

"Modern Family" star Julie Bowen shares her experience with sick sinus syndrome and getting a pacemaker at age 29 after her ...

Pebble HALO Smart Ring with display, health tracking, gesture controls, and 3-day battery launches in India at ₹3,999.

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

President Trump’s domestic agenda bill spans military and immigration measures, major cuts to national healthcare, and ...

In a recent interview, "Modern Family" star Julie Bowen got candid on living with a heart disorder, as well as her upcoming ...

Julie Bowen may be known for her quick wit and comedic timing, but behind the scenes, she’s been living with a serious heart ...

Julie Bowen, best known for playing Claire Dunphy, says her sister was the one who discovered an irregularity in her ...

Zone 1 (minimal exertion): Your heart rate is ideal for warming up before your workout, cooling down after a workout or during a recovery workout (light training after intense sessions). Primarily in ...

HHS Secretary RFK Jr. said he wants to encourage all Americans to use wearables to track health metrics. What are the ...